Trt Revolution Podcast

A lot of people just can’t face the fact that they’re getting older, and their bodies are not the same. Many respond by training too hard. Why is this so dangerous and how does it threaten your long-term health? What is the mental shift from competitor to normal gym bro? Why is telemedicine the future? On this episode, fitness expert Jay Ashman shares the importance of playing the long game with your training and talks about bouncing back after a major health scare. Three Takeaways If you train, have a great physique, and aren’t doing ART massage therapy, you’re missing out. Regarding testosterone: you can’t maintain something that’s already almost gone as you get older, the only way is to optimize. You can be strong when you’re older, but what’s the trade-off? At the start of the show, Jay shared on his upbringing and what it was like working as a bouncer. Next, we talked about the right way to approach training as you age. We also talked about why so many impressionable kids have the wrong idea of fitne