Trt Revolution Podcast

Insulin controlled living is the biggest topic in fitness, nutrition and optimization right now. What are the dangers associated with not keeping your insulin intake under control? What is the biggest mistake most intermittent fasters make when it comes to training? How are people wasting massive amounts of time at the gym? On this episode, Alexander Juan Antonio Cortes is here to share high-value wisdom on getting the most out of your workouts, and dialing in your insulin. If you want to have average health, have average health. If you want to have optimal health, you’re going to have to sacrifice something and/or go without it for sometime. -Alexander Juan Antonio Cortes Takeaways Insulin sensitivity is high in the morning and worse at the end of the day. There’s so many angles that a muscle can work against gravity, if you know those angles you know how to train those muscles. Where most intermittent fasters go wrong is training fasted. You adapt exercises to suit a person, you don’t try to make someone s