Trt Revolution Podcast

Most intermittent fasting gurus don’t know anything about training. What are the keys to training and fasting? What are the main benefits of the metabolic blowtorch diet? How does it impact your body’s disease resistance and give you better results? On this episode, Daniel Kelly’s back to share on his work on the Metabolic Blowtorch Diet, changing perspectives on testosterone and why being leaner is the secret to health. Some diet programs are so focused on actual weight at the expense of skeletal muscle mass. -Daniel Kelly Takeaways The question isn’t whether your testosterone is going to be lowered, it’s what you’re going to do about it. You deserve carbs after you train hard with weights. Average people who did alternate fasting lost 12,6 pounds of body fat and lost 0 skeletal muscle. You can fast two or three times a week and on the day you don’t fast, you train, lift weights and eat more carbs. At the start of the show, we talked about the decline of sperm production around the world, and how that is a