Trt Revolution Podcast

Our routines are making us smarter and dumber at the same time. How can we challenge our brains to stay sharp and focused? How do you stimulate BDNF? How do you optimize your ketogenic dieting so that you get the very best out of it? On this clip, we are joined by supplement expert, Shawn Wells who shares on what we need to become highly productive. Having the ability to focus and filter out what’s not useful, and channel the best of your abilities to something is where you are highly productive. -Shawn Wells Three Takeaways Caffeine has diminishing returns, while theacrine gives you a smooth supply of energy without impairing sleep or needing increased doses. Crystallized intelligence gets better as we get older, but we lose fluid intelligence when we stop challenging our brains. Meditation and gratitude rituals help you get into the right state mentally to be able to focus and not be distracted. Wine: the more astringent the taste, the better. At the start of the show, Shawn shared how he got started and