Trt Revolution Podcast

Ketogenic is the buzzword of the day, but most people who think they are on that diet actually aren’t. What is true ketogenic dieting and who is it for? How do give your body enough carbs for training days? What’s the right attitude to have about gaining muscle? On this episode, Jim Brown answers these questions and shares on latest developments in his business. You can’t maintain an awesome body and be physically strong and productive in the gym unless you’re replenishing your body’s carbohydrate source. -Jim Brown Three Takeaways At 30 you start losing between 1,8% and 3% natural testosterone a year. The more muscle you have, the more disease resistant you’ll be. There’s no such thing as gaining muscle without gaining fat. At the start of the show, we talked about upcoming developments for Optimized Life Nutrition. Next, we talked about the importance of replenishing your carb sources, and the benefits of fasting. We also talked about testosterone loss and how you can prevent it. Towards the end of the sh