Trt Revolution Podcast

Increasing your testosterone levels is the goal for many people these days, but are we going about it the wrong way? Is there such a thing as too much exercise, too much time in the gym? And what can a good night's sleep do to help you? In this episode, we sit down with star coach Taylor Robbins as he shares his thoughts on efficient training and gives some advice on how to achieve the best results on your journey towards a healthier body and a healthier mind. There's a balancing dance with hormones that we're trying to accomplish with training. - Taylor Robbins Takeaways + Tactics For best results with sleep, turn all screens off 90 minutes before you go to bed. The point of training is to come back stronger - so it's important to have adequate rest between training sessions. If you don't know what you're doing in the gym, you're not doing yourself a favor. Hire a coach. Support your adrenal gland with high quality supplements. We started the show with Taylor talking a bit about his background and his fami