Trt Revolution Podcast

Obesity is now a widespread global epidemic. How do you take the first steps towards weight loss? What are the main things to consider when you're trying to live a healthier lifestyle? Does having kids really mean you can never diet? In this episode, weight loss coach Mitch Calvert answers all these questions, share his own story, and gives professional tried-and-tested advice and much more. I eat now to fuel my body, which is a good thing - it has created a much better person in the end. - Mitch Calvert Takeaways + Tactics You need to have a big motivation if you want to lose weight. Just looking good on the beach isn't enough, you have to consciously look to improve your own lifestyle. Diet like a king - not always easy, but ultimately worth it in the end. If you can, always go for grass-fed beef, as it doesn't have any of the factory carcinogens found in factory-farmed meat. We started off the episode with the story of Mitch's own weight loss journey, and what set him on the path towards a healthier life