Trt Revolution Podcast

In the 21st century world, people make the mistake of not wanting to be vulnerable, and they miss out on so much. How do we overcome this and get the most value out of life? What is the ecstasy of a sore toe? How do you keep your skeletal system balanced? On this episode, Jon Turk shares his amazing life story and talks about how he stays in flow. You can compensate for than nanosecond loss of reaction time, with this long term mental space. -Jon Turk Takeaways You have to go inside yourself and find out where your power is and follow that power. Once you open your spirit to vulnerability, flow starts. Too often sports will stress a set of muscles, and not the counter opposing set so you throw your skeletal system out of balance. At the start of the show, Jon shared his life story, how he stays in shape and what he eats to stay energized. He also talked about how to follow and find your power, and how to connect with the tundra. We also talked about the importance of vulnerability, and why so many people mi