Trt Revolution Podcast

Doing ballistic compound movements is going to cause catastrophic damage. How can you reach your fitness goals without doing damage to your body? How can you make sure you attain functional strength, flexibility and elasticity? What risks are people putting themselves at when they exercise the wrong way? On this episode, Dr. John Rusin talks about how he is reverse engineering orthopedic-based health and preventing injury. It’s really hard to get somebody healthy when they are already broken. - Dr. John Rusin Takeaways + Tactics   Putting load and doing excessive lifts with a body foundation built on a house of cards, won’t line up for most people’s long-term goals. You should be able to get a goal you are able to sustain. Intelligence is not the barometer of success, it always comes down to whether you want to. At the start of the show, John shared how he got started and how he met his wife. He also shared the goal of his work, which is spearheading injury prevention before people get hurt badly. We also d