Trt Revolution Podcast

Our bodies weren’t made to carry a lot of fat. Bad food, environmental toxicity and lack of activity contribute to weight gain. What is the mindset of the journey from morbidly obese to fit? How do our egos hinder us from becoming optimized and staying that way? On this episode Mark Hamade shares his insights on health, weight loss and meditation. Every person is good at something. Channel that greatness and apply the same level of pride to losing weight. -Mark Hamade Three Takeaways Don’t be arrogant and assume that you can’t lose your health. The minute you start thinking you’re invincible, is the minute it can all go away. In this hyper-connected world, nothing is truly as urgent as we think. Arrogance and immaturity make us focus on the wrong things. A lot of people are addicted to the applause of losing weight. When they’ve attained it - they tend to gain it again to restart that process. At the start of the show, Mark gave us a few details about his life, and the journey he took to take control of his