Trt Revolution Podcast

Our bodies are under siege. From toxic foods to adrenal fatigue, how do we overcome the barrage of stress attacking our immune systems? What do we nourish ourselves with to counteract the negative stuff and gain longevity? On this episode, we talk to Benjamin Brown about health, nutrition and his career, which includes consulting for the Golden State Warriors. You have to start putting your lifestyle together in a way that mitigates the amount of stress your body is perceiving. -Jay Campbell Three Takeaways Our immune systems are housed in our guts, and our guts are responsible for many important functions. Things like shady food, stress and environmental toxicity threaten it. For professional athletes, excellent nutrition is important because it determines their performance on the field/track/court, but also the longevity of their careers. Anecdotal evidence is important in understanding health, so what you learn from the experience of helping clients matters. At the start of the show Benjamin Brown, told