Trt Revolution Podcast

Why is iron responsible for so many diseases and health problems in men? What habits and factors make it hard for people to attain health and excellent physique? On this episode, Dennis Mangan goes deep on his book Dumping Iron, the dangers of excess body iron, and how to stay in the best shape and health in your 50s. The person who wants to stay in good health as they get older needs to put forth the effort to do things that are going to help them. - Dennis Mangan Three Takeaways Blood donation is the easiest and fastest way for men to get rid of excess iron. Having good cardiovascular conditioning is an important determinant of health, but it’s incomplete without strength training. If you want to lose weight in your 50s try intermittent fasting. Have a cup of coffee for breakfast, eat at noon and avoid carbs, especially after 6pm. At the start of the show Dennis gave us a background of his career, his research in chronic fatigue and how Rogue Health & Fitness got started. We also talked about the curr