Trt Revolution Podcast

A lot of the work we do to stay fit and healthy has to do with exercise and diet, but what about the internal reactions caused by what we eat? On this episode of the TRT Revolution, Paul Burgess is back to go deeper on food intolerance, exogenous ketones and digestive health. Takeaways If someone goes onto a ketogenic diet and they react to one of the foods, they won’t adjust their thinking the way they are meant to. Too many people discount the value of certain foods because they have carbs in them, and then they suffer low fiber and low enzymes as a result. Acid reflux is a symptom of low stomach acid. Burning in your chest does not mean you have too much acid. Don’t take more fiber when you’re constipated, take magnesium citrate.   At the start of the show, we talked about supplements and so-called health trends. “Once people start bringing products to the market in the form of supplements and foods, you end up seeing a junk food train that is veiled in some kind of health scheme.” Next, we went into det