Trt Revolution Podcast

When it comes to back health, what are the biggest misconceptions and what are the exercises that makes the biggest difference in reducing pain? On this episode, we talk to author and doctor of spine biometrics Dr. Stuart McGill and discuss the programs he built to address body deficits and help build a pain free foundation. Three Takeaways If you take away the mechanical cause of back pain and stop the trigger, you’ll reset the threshold trigger a little higher. For good spine health, walking in small doses and small intervals guarantees success. Every time you trigger pain, you trigger easier the next time. At the top of the show Stuart McGill told us about his story and how he got started in his practice. With an interest in optimal spine function, the work he has done relies on his ability to probe a patient’s pain provocation mechanism. This goes against the current medical system trend which, “now revolves around the 15 minute appointment. There is no hope, for the physician to do a thorough enough a