Trt Revolution Podcast

Health and fitness gurus often push calorie counting and macros on their clients but what’s missing from their guidance? Nutritionist Paul Burgess explains why clients need to understand food and its environment before anything else, and how his practice does exactly that. We also get special insight into food sensitivities and ketogenic diet tactics.  Three Takeaways  Macros can be misleading because people don’t just fit into specific categories. Macros also fail to take individual allergies and sensitivities into account. If you put on weight quickly that means your body doesn’t take fat and sugar well. Consider intermittent fasting to allow your body to improve its sensitivity to glucose. To take stress off your system, get your diet right and get your gut right.       The show started with Paul giving a bit of a background about his interest in fitness and nutrition. His focus was always on having a long healthy life. After leaving the investment industry in London he began his work in the nutritional co