Trt Revolution Podcast

Fitness levels, recovery periods and the body’s response to exercise changes as we get older. How does a person over 40 get a workout that gives them results while still avoiding injury, overtraining and overtaxing your nervous system? On this episode, Jay Campbell talks with fitness coach and writer Bryan Krahn, who provides a guide for training in your 40s.   We started off the episode with the core topic of the day - fitness over 40. On the subject Bryan says it’s impossible to prescribe a blanket statement to an entire age group but there are key trends that have to be modified because you’re aging. There are people that respond much better and that’s because they come from an active background and follow a quasi-athlete lifestyle. For older people, when your training, nutritional and lifestyle factors are dialed in you actually look better because you’re neurologically more efficient. Also, if you’ve been training for 25 years consistently with an appreciable load, your muscles develop a hardness and den