Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

We have a lot of stories about our weight. We forget the stories are debatable because they feel true to us. Day after day, we continue to think our bullshit and it just gets more and more believable. The problem isn't that our shitty ass stories are true. The problem is we aren't CHALLENGING those stories with something equally as true. I had the busted ass thought that I could lose weight but couldn't keep it off. After 20+ diets where I lost and regained 75lbs, I could argue all day that I'd always be overweight. It never occurred to me that thinking about my failed diets was not USEFUL. It was a huge waste of my time to allow myself to feel defeated over my past. Think about it. Most of us say, "I want to feel motivated and confident," when we start to lose weight. Yet we sit around worrying about every bite we put in our mouth, wondering if this will work, and then ruminating over each failure. When I finally lost 100lbs, it had very little to do with what I ate and what I did. Hell, I was losing weight