Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

You've been asking for a maintenance podcast...here it is! In today's episode I talk about my journey to maintenance and how I STAY in maintenance.   I also teach today about how to KNOW when you're in maintenance and how to adapt your mindset from losing weight to keeping it off.   Get the Free Course here: http://phit.click/freecourse