Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho
How I Do Maintenance
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:47:33
- More information
Informações:
Synopsis
You've been asking for a maintenance podcast...here it is! In today's episode I talk about my journey to maintenance and how I STAY in maintenance. I also teach today about how to KNOW when you're in maintenance and how to adapt your mindset from losing weight to keeping it off. Get the Free Course here: http://phit.click/freecourse