Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Today's episode is all about the scale and how you talk to yourself when you get on it each week.   We go over common things people tell themselves with they have a loss, have a gain, or just plain maintain. Here's a hint...NONE of these is a reason to eat.   Get the Free Course here: http://phit.click/freecourse