Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

In today's podcast we break down the reasons you find yourself eating at 8PM... or whenever your snack habit kicks in.   When you're eating in the evening, it should be a bull horn of a signal that you've got work to do about how you're thinking about yourself and your life throughout the day.   Listen in and we'll explain why it's happening and how to solve for it.     Get the Free Course here: http://phit.click/freecourse