Bite Sized Habits Podcast With Dr. Heather Mckee, Evidence Based Ways To Build Healthy Habits That Last

You can get the full show notes here: https://bit.ly/2lwEac0 The power of transforming negative thoughts into positive emotions Fiona Brennan is a much-acclaimed clinical hypnotherapist, bestselling author, Ted x speaker and positive psychology advocate. Having experienced the struggles of anxiety first hand, Fiona was driven to find an approach that not only helped her breakthrough her own mental barriers but one which she could then share with others. S he is the author of The Positive Habit - 6 steps for transforming negative thoughts into positive emotions. Through her book and online programme Fiona supports people to reduce their anxiety in order to thrive and flourish. In this episode you will learn: • How thoughts are habits too and the importance of reframing your thoughts • What one of the most sought-after positive mental habits is and steps to take to attain it • The key habit Fiona uses to maintain her positive emotions The key question to ask yourself to integrate into your own healthy h