Bite Sized Habits Podcast With Dr. Heather Mckee, Evidence Based Ways To Build Healthy Habits That Last

Get the full show notes here: https://bit.ly/2lwrS3g “Set peace of mind as your highest goal, and organize your life around it.” Brian Tracy Having suffered from anxiety for over 10 years. Chloe knew a thing or two about the importance of making her mental health a priority. Having trained as a hypnotherapist she wanted a way to be able to share all that she learnt, to help others know that change is possible. So she founded calmer you, to help people bring out the calm and self-assured person within them. In this episode, we talk about the key tactics she uses with both her clients and herself to make positive mental health a priority, overcome longstanding barriers, and ultimately help them let go of negative thoughts and worries and get back to enjoying their lives. In this episode we discuss: · How making your mental health a priority is key · How busy is a decision · Why boundaries are important to your mental health Questions to ask yourself: · Do you know what your bo