Bite Sized Habits Podcast With Dr. Heather Mckee, Evidence Based Ways To Build Healthy Habits That Last

You can find the full show notes at:https://www.drheathermckee.co.uk/podcast-bite-sized-habits.php?title=the-real-definition-of-self-care&post=uD01FD Suzy Reading: The real definition of self-care It was the combination of motherhood colliding with her Fathers terminal illness that catapulted Suzy into the world of self-care. Suzy is, (among other things) a mother of two, a Chartered Psychologist, Yoga Teacher, Health Coach and author of the fantastic ‘The Self-Care Revolution’. Her mission is to support and empower people with the tools they need to engage in their own unique self-care habit. In this episode we discuss the importance of creating your own unique framework for self-care that can serve you both in day to day life as well as times of need. In this episode you will learn: • The true definition for self-care, that will help you concrete it in your daily life • The common barriers to self-care and how to overcome them • The importance of experimentation for what works at what time for you.