General Fitness Companycast

In today's episode, I felt it necessary to expound on a rant that I went on on social media a little earlier about routines. I realize that it's a little more nuanced than one could discuss in only one minute so I recorded this episode to talk about safe spaces, routines, and execution of the ancient Chinese Buddhist philosophy of "the way." --- Support this podcast: https://anchor.fm/generalfitnesscompany/support