General Fitness Companycast

In this episode, I talk about starting. Some of you may be starting school, coming back from vacation, or undertaking a new project. Whatever it is, whether you're starting again or starting for the first time, it's important to realize that you're going to be rusty. Here a few tips on how to shake the rust off of you. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support