Nourishing Women Podcast

Have you ever wondered WHY its so important to ovulate? What it does for you and your health? Have you ever tracked your cervical mucus to predict and confirm ovulation? If you are a menstruator and what to learn more about your cycle, then today’s episode is for you!   Today’s guest is Nathalie Daudet, a fertility awareness educator, menstrual cycle coach and the founder of Fertility Awareness Project. After learning the magic of fertility awareness and the gift of body literacy, she decided to pursue formal fertility awareness training and Fertility Awareness Project was born. Listen to today’s episode to learn more about ovulation and how to better understand your cervical mucus.   In this episode we discuss: Nathalie's work as a Fertility Awareness Educator and what drives her passion for Fertility Awareness Method. A brief overview of what exactly is Fertility Awareness Method (FAM). The benefits of tracking cervical mucus and how to check it and what to expect for the different phases of your cycle. Th