Nourishing Women Podcast

Ready to stop seeing your as a math equation? Gain flexibility in your fitness routine? Then today’s episode with guest Katie Hake is for you!   Katie is a Registered Dietitian and Fitness Professional with a passion for helping women to stop dieting and start living. She works with women to eliminate the rigid, all-or-nothing mindset and replace it with one that celebrates life’s small wins to let them grow. Through both nutrition and fitness coaching, she empowers women to become the expert of their own bodies. Katie also spent time as a Metabolic Dietitian at a local children’s hospital for kids who have inborn errors of metabolism. She is a Certified Intuitive Eating Counselor, and recently got married during the pandemic! Learn more at www.katiehake.com or by subscribing to Fit Friends Happy Hour Podcast.    In this episode we discuss: Who is Katie and the work she does. What it means to live fierce and be free, Katie's journey to discover this. How Katie trains her clients without focusing on quantifyi