Ketogeek's Podcast

From being in shape to weigh more than 300 pounds to making world-class wines in Napa Valley, David shares his unique, inspirational, and extremely deep philosophical journey, his transformation back to being lean, and the pearls of wisdom he has acquired over these extreme highs and lows. BIO: David is a combat veteran turned winemaker living in the Napa Valley. His focus is on discovering more about who and what he is and pursuing the highest potential in all aspects of life, personal, professional, spiritual, and physical. He shares his perspective while inspiring others to have the courage necessary to live in the most honest and open way possible. He has overcome several barriers in life including his health journey from being lean to over 300lbs and then losing weight to become lean again.   TIMESTAMPS: 1:20 Updates on Energy Pods and explanation 13:30 How did you get into a health and fitness lifestyle? 16:50 What was a daily routine in the military like? 20:02 How was your transition from military to