Being Mindful With The Spiritual Litigator

This week's podcast is about starting a spiritual routine.  All busy lawyers know that it is difficult to take time out of their busy schedules for a spiritual routine. However, in my personal experience, a spiritual routine is essential for stress management and its effects are evident in my everyday life. If you would like to implement a spiritual routine into your daily life, the following 5 tips will help you get started. 1. Don't Call it a "Challenge" These days, it seems like everything that is supposedly good for us is often called a "challenge" such as diets, exercise plans, fundraisers, etc. Calling it a challenge encourages you to start doing it but it also suggests that it will be difficult, mildly inconvenient and that it has an ending. When you want to implement a spiritual routine into your daily life, the idea is that you want it to be easy, practical and sustainable. So don't give it a name, don't make it a thing, just decide what you're going to do and start doing it. 2. Start Small You could