Confident Conversations

Following last week's episode on beating burnout in the workplace, and given that Christmas is often a time that pushes our stress levels to the max, I invited Val Stevenson to discuss how to survive Christmas without a crisis. Val is an independent coach and consultant who specialises in building resilience in organisations and individuals. In this episode Val shares her knowledge and experience as we explore: How can we survive Christmas without a crisis? Christmas can often be a ‘groundhog’ day experience, how can we do something different but still keep the spirit of a family Christmas? And more fabulous tips for keeping well at Christmas and enjoying ourselves. GUEST: Val Stevenson HOST: Sherry Bevan Mentioned on the show and other useful links Website: VS Coaching VScoach.com and The Art of Work theartofwork.uk.com Email: vstevenson @vscoach.com Ask your questions or share your feedback Comment on the show notes Tweet me @SherryRB using #ConfidentConversations Get in touch with me directly here Sub