Confident Conversations

In this week's episode, I talk to independent consultant and coach, Val Stevenson about emotional resilience and why 20 is the magic number! Val specialises in building resilience in organisations and individuals. Here she shares her knowledge and experience to discuss: what is emotional resilience why does it matter  the six different aspects that make up personal and team resilience the key skills to develop to build your own emotional resilience Val's top tip: make time for things that are important to you. GUEST: Val Stevenson HOST: Sherry Bevan Mentioned on the show and other useful links Website: VS Coaching VScoach.com and The Art of Work theartofwork.uk.com Email: vstevenson @vscoach.com Headspace: meditation app Geetu Bharwaney's book Emotional Resilience Ask your questions or share your feedback Comment on the show notes Tweet me @SherryRB using #ConfidentConversations Get in touch with me directly here Subscribe, rate and review in iTunes For more Confident Conversations connect with me On