Confident Conversations

Confident Conversations is a weekly podcast show for ambitious women about confidently balancing work and life, hosted by me, Sherry Bevan, Author, Coach & Speaker. A former Global Head of IT Service for a City law firm, I now work as a women’s leadership coach helping ambitious women get clear on what they really want then find the confidence to do it. Dealing with your teenager's anxiety with confidence – Episode 011 In this week’s episode I’m talking to expert Caroline Cavanagh, author of Anxiety Alchemy. Having the knowledge and confidence in how to support your teenagers is a key element to getting a work-life balance that works. Caroline runs Anxiety Alchemy. She is a hypnotherapist and NLP practitioner by background, and now specialises in helping teenagers (and their parents) deal with anxiety. I took so many notes listening to Caroline! In summary, in today’s episode, we discuss: The 3 main pillars of of anxiety for teenagers today How parents can unwittingly add to the pressure How the brain p