Life Design Diaries | Entrepreneurs Traveling The World: Investing, Startup, Digital Nomad, Ecommerce, Property, Business

A big happy birthday to the Dalai Lama, a big source of inspiration for today’s podcast. “The three factors that seem to have the greatest influence on increasing our happiness are our ability to reframe our situation more positively, our ability to experience gratitude, and our choice to be kind and generous.” - Dalai Lama We take you through our thoughts after Lucy was recently praised for being selfish. Something she immediately thought of as a negative trait and took offence too. However, it inspired her to ponder on the topic and try to better understand the motivation of the comment. We discuss the difference between happiness and joy, feeling guilty for doing what you love, biting the bullet, if you were in a life threatening car accident, and learning how to take the positives in everything life throws at you. Lucy’s Joy Exercise What would bring me more joy? ie. learning something new, (for me it’s aromatherapy when I’m home) What holds back joy? ie. comparing yourself to others What negative th