Live And Earn
Ep 40: How to Ditch Wellness Trends and Create a No-BS Lifestyle with Certified Health Coach Linsey Levy
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:43:53
- More information
Informações:
Synopsis
“The sweet spot is … just finding goals that are actually meaningful to you, or just finding joy in things that you do and not looking for these magical quick fixes, because there’ll always be a new magical, quick fix.” – Linsey Levy Linsey Levy is a Certified Health Coach with a no-nonsense approach. Linsey believes in the power of small changes to create healthy habits that last a lifetime. Her science-backed philosophy is a stark contrast with the fad diets magazines and celebrities have pushed on us for decades, and more recently, Instagram influencers who promote obscure supplements to their vast audiences of impressionable women and girls. Linsey herself spent years searching for the “perfect” diet, until she realized it simply doesn’t exist. In this episode of Live & Earn, Linsey explains how she teaches clients to think about health holistically. She also describes the challenges of starting a business and becoming a mom during the Covid-19 pandemic. What we tackle in this episode: Becoming a