Transition Radio

Today we talk about how to increase your pleasure during the holidays and every day.   Our guest, Caroline Andrews, is a Relationship Coach and expert on the Power of Pleasure. She shares helpful advice for fueling your energy and relationships with the joy of finding pleasure.   We Discuss: How to increase your pleasure during the holidays The difficulties that we are sometimes faced with during the holidays Choosing what you want to do vs. getting guilted into things that rob you of your energy Getting caught up in the "shoulds, have to's, and musts" instead of enjoying the moment Making the choice to take action in a positive and upbeat way Achieving the right attitude and mindset to boost your positive energy Forgiveness and how to handle conflict effectively What has to happen for us to create great memories during the holiday Creating our own reality through what we think and say How the holidays can be a tough time of the year for those suffering from loss The benefits of making a gratitude list and b