Transition Radio

Today we discuss some of the causes and cures for violence in our communities.   Our guest, Jolen Philbrook, talks about releasing stress and bringing yourself to a better place in life.   We Discuss: The recent tragedy in Las Vegas The wounds and grief that follow tragic events How our wounds can affect the way we behave and what we believe The importance of increasing help and awareness for mental health Going beneath the surface to face pain and fear Healing within ourselves and as a society How tragedy brings people together Why we need to rid violent language, behavior, and influences from our lives Releasing stress and living a positive life Changing your mindset - a mindset that takes us down the wrong path versus an abundant mindset The choices we need to make to create change The negative effects of repressed anger being stored in the body Releasing negatively charged energy through inner reflection Jolen's simple technique for releasing "stuck" emotions that are bringing you down The life-changing