Power Plant Podcast

Repair and Recovery: Today’s podcast is about Repair and Recovery after a workout. Our guest on today’s show is Jeremy Shore. Jeremy is the Group Education Director of Matrix Fitness as well as a Reebok Master Trainer. He’s also been a certified strength & conditioning coach, performance enhancement specialist and corrective exercise specialist for many years. If you have questions regarding herbal nutrition or are looking for a natural solution to something that ales you, please give us a call at 512 853 9005 and we will try our best to answer your question. This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to mental focus, physical energy, stress reduction and a healthy libido. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet.     Things you can do to help prevent injury before exercise: Stretch Stay hydrated Get protein and carbs into t