Power Plant Podcast

Welcome to the Power Plant Podcast! In this episode we'll talk about gaining energy and focus through powerful herbs and extracts. We will also be taking calls from David in Birmingham, England who's been a vegan for 20 years and needs a boost for those mid-day energy drops. We'll also talk to Jim in Philadelphia who needs more focus on the job as well as Leonora, who is a Midwife in Austin, TX that needs help getting through some rough 24 hr. shifts.   SHOW NOTES:  Power Plants that promote energy and focus: 1. Tongkat Ali - Decoctions of tongkat ali roots have been utilized for centuries in Malaysia and Southeast Asia to support energy levels and mood. Although commonly taken by men, tongkat ali can also support women’s libido, mood, and energy.   2. Ashwagandha - The flagship herb of Ayurveda supports healthy adrenal function, energy, and mental focus. Ashwagandha (KSM-66) has been clinically researched and is backed by several randomized, double-blind, placebo controlled human clinical trials to support