Rebuilt U: A Show About Unlearning

As people age, they have fairly common complaints. #1 is they hurt a lot more, and #2 they are more tired. One of the prime reasons people die from cancer is because they run out of energy. How do you lose energy? They have energy drinks, right?   I found out 5 years ago I was running on my reserves. I was very tired and felt like something just wasn’t right. I had massive stress at the time. So, I did some testing. It was surprising to see how low my mineral reserves were. Minerals are important because they are the backbone of your energy systems.   It takes vitamins, minerals, amino acids, etc to run your body. Just like it takes gas to run your car. You need raw materials to grow, repair and keep moving. So how do you lose them?   You don't put enough in or you use them up faster than you add them.  It's really that simple. Nutrient deficiencies happen over time. You have reserves in which to draw upon, so you can eat junk food for awhile, but it does catch up with you. I see this more and more with each