Rebuilt U: A Show About Unlearning

This is a fun, quick episode. This is really and episode to get you moving.    With today's topic, I'm going to give you some insider perspective. I see all aspects of health every week. Some people are struggling to rebuild their bodies and some are setting new records for strength.   Talk to any doctor and they'll ask about your exercise and tell you it's good for you and you might even need more.   What if you didn't exercise for a year?  Did your heart just stop? Would you be relieved?   Ask yourself this... What do you ultimately want from exercise?   Do you want to be healthier?      -Great, exercise can usually do that. Do you want to look better?      -Exercise might help, you might need something else. Feel better?      -Exercise might help, you might need something else. Lose weight?      -Exercise is definitely the slowest way to do this. Maintain your strength?      -Exercise is your ticket. Gain strength?      -Gotta go with exercise again. (Really just free weights are the way to go) Yes, I real