Rebuilt U: A Show About Unlearning

"A nail is driven out by another nail. Habit is overcome by habit." Desiderius Erasmus I was riding the train in to the office last week and I listened to this profound podcast. This particular podcast was by a business coach, who has been helping teach for more than 40 years. He said there is only one thing that separates success. It's your habits We've talked about this many times, but I think it is so important to getting healthier and then maintaining that. If you've ever done a "diet" and lost weight, then gained it all back, probably more too, then your habits weren't changed. If you've done a boot camp fitness program, lost weight then proceeded to go back to your old ways, then you really haven't changed. If you even go to the chiropractor, feel better, then quit going for a few months and your symptoms return, you haven't changed your habits. If you start an exercise program and get derailed easily, then it isn't part of your regular routine. That habit hasn't stuck. We could go on for a while, and i