Rebuilt U: A Show About Unlearning

The point of today's class is to highlight some of those lesser known things that can interfere with your ability to lose weight, or maintain your homeostasis (body balance). Dysfunctions of the body aren’t always obvious. Have you ever heard of someone with thyroid problems? They most likely have a lower metabolism because of it. It makes it hard to lose weight. The nerves that go to the thyroid come out of the neck. Hmmm. Now, thyroid problems could be also be from iodine depletion, adrenal fatigue, soy consumption, tap water, common tooth paste, eating bread can drop thyroid output, and dieting too much and resticting your calories too hard. You may have just read that last paragraph and thought, “what are you talking about?” toothpaste? water? soy? Healthy metabolism and healthy weight is a reflection of lifestyle. Quick fix celebrity trainer diets don’t work in the long run. If you’ve neglected your body for 20 years, it’s going to take you some time to recover it and hard work. What I want you to learn