Rebuilt U: A Show About Unlearning

In part 1 of Weight Loss we talked about the basic fundamental that "you can't out exercise a bad diet."  After that email, I got a reply from an old patient from Minnesota. She was kind enough to let me share it. "Hey Doc! How’s it going? I enjoyed this article and what I find even more surprising is that as much as you tell people that you should do more weight training if you want to see results, 90% of the people will still kill themselves on step machines, treadmills and ellipticals. You can also tell them what to eat but if they are not specifically training for a purpose – something they have for a goal, they will never stick to that diet. It’s exactly what it took me to be serious about what was going in my mouth. It’s all about clean eating and weight training. Not Jenny Craig, not trive, Not Isagenix or whatever it’s called, just the all natural eat what you should be eating that wasn’t created by some company to force your body to drop the pounds. Just saying…I’m off my soap box now. Hope you’re d