Rebuilt U: A Show About Unlearning

We live in America where gyms are plenitful and fat to burn is also in a full abundance. A quick perusal of Instagram and you'll have no trouble finding fitness sites or before and after pictures of amazing success stories. These are inspirational and a welcome site for me, to see such an interest in health. Kind of... I am in a very fortunate position, in that I get to talk to patients every day about spinal health and health in general. Weight loss is a very common topic...very common. It has been for as long as I can remember. When I did a survey last month, the number one topic people wanted info on was....weight loss. Even from people who don't need to lose weight. So, lets switch hats. You be the doctor. Dr. You--"So, John Doe, what have you tried to lose weight?" John-- "Well, I started exercising, stopped snacking, and ate less in general." Dr. You--"Awesome John, keep up the good work." See... You know how to lose weight. This is like me telling a smoker, "Hey, cigarettes are going to kill you"