Iron Radio

Happy New Year! As we start a new year, the guys come together to cover news and mail, and to bring some timely discussion on strength and physique goals for 2017. The listener mail covers news on caffeine and creatine, and the usual science news covers post-biotic treatments for diet rebound as well as the iffy value of collagen in your supplements. After the break, in the Topic of the Day, Phil joins in from the road. Everyone talks about diet and physique time frames and pitfalls. Will you compete in the coming year? Is leanness a goal? Then this one is for you!