Nourishing Women Podcast

Victoria Welsby, aka Fierce Fatty, has been on the podcast before and it was such a joy to have them back on the podcast today! In this episode we talk about how to stop worrying about how others judge our bodies and how fatphobia can negatively impact our sex life.   Victoria Welsby (they/them) is a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker they are today. Victoria helps people fall in love with themselves and is dedicated to shifting the way society views fat bodies.   In this episode we discuss:   How Victoria’s life has changed in the past year, including their gender transition story. How worrying about judgement from others prevents us from doing the work of body acceptance and intuitive eating. Mindset shifts we can make when we notice negative self talk and the people pleasing tendencies. How fatphobic beliefs had i