Nourishing Women Podcast

Wow today’s episode is AWE INSPIRING. I am honored to have guest Lauren Sheehey on the podcast today to talk with you about the mask of perfectionism, and her 30 day abstinence journey from perfectionism and exercise. A quick trigger warning: we do discuss trauma and sexual assault in today’s episode.   Lauren Sheehey is a writer, meditation teacher, relentless creative, and most recently a new mom. For years, she worked with clients around the world as a Lifestyle Development Coach; her work focused exclusively on guiding women through their healing, empowerment, and self-actualization with a fully integrated, mind-body approach.    Now, Lauren is translating this work into motherhood and facilitating deep-dive conversations on her podcast, Hungry for More. She has witnessed, first-hand, the power of inviting women to tell, own, and write their stories. She knows that showing up and sharing oneself in a way that is unapologetically real and raw is ultimately the path to revolution.    You can find her writin