Ed Talks Holistic Health And Motivation

Ed talks about neuro pathways, habits and the correlation between the two. How can you reintroduce yourself to the world by building a new set of habits? Think about the current habits you have now, are they serving you or are they hurting you?  As you think about that answer, if it's not serving you, I urge you to create habits that will serve you.  Recognize Your Habits Acknowledging the Triggers of habits Decide what habits you had in the past you would like to bring back and what habits you don’t have and you would like to build Visualize how your life would look like with those new habits Ignore your old habits focus on creating new ones Creating Neural Pathways with Intention Find ways to send images to your subconscious mind using your 5 senses -- Ways to change: Daily Motivation Meditation- Clear your mind so you can be in control, diminish stress so you can think less, Meditate on your new found habits Intention- Act with intention when creating new habits and  Monit