Trt Revolution Podcast

Ours is a world riddled with disease, but that doesn’t mean we’re destined to catch any bug that comes along. If we steel our immune systems like we’re preparing for battle, we can protect ourselves from just about anything.    The problem is, so much of what we’ve been taught about healthcare and preventative medicine has been skewed or lost in translation that many of us don’t even know where to start. What should we be doing to boost our immune systems? Is there anything we should avoid altogether?   As part of our 300-episode special, Fat Fueled Family’s Danny Vega returns to share how to become more resilient in the face of health threats.  Three Curiosity-Driven Takeaways    The #1 thing we tend to forget when thinking about our immune systems Our physical health is undoubtedly important to our holistic wellbeing, but are we paying enough attention to our mental health?   Why a routine might be causing us to plateau We hear about the importance of routines all the time, but are we really doing our