Online Marketing Strategies Podcast Show

Many of us think of the "comfort zone" as a relic of '80s motivational psychology. Though in fact, the comfort zone is a pretty useful psychological concept that can help you embrace risk and make changes in your life that can lead to real personal growth. So what is the “Comfort Zone?” A comfort zone is a psychological state in which things feel familiar to a person and they are at ease and in control of their environment, experiencing low levels of anxiety and stress. ... It has been as "a behavioural state where a person operates in an anxiety-neutral position." The idea of optimal anxiety isn't anything new. Anyone who's ever pushed themselves to get to the next level or accomplish something knows that when you really challenge yourself, you can turn up amazing results.  However, pushing too hard can actually cause a negative result, and reinforce the idea that challenging yourself is a bad idea. It's our natural tendency to return to an anxiety neutral, comfortable state. You can understand why it's so h